Get ready to challenge your body in this dynamic Circuit Training class! With a mix of high-energy and slow, controlled movements, each circuit targets different muscle groups using both strength and endurance exercises. Whether you're pushing through cardio blasts or focusing on deliberate, controlled movements to build strength and flexibility, this class is designed to meet you where you are. Perfect for all fitness levels, it’s a balanced workout that combines intensity with control, leaving you feeling stronger, more toned, and ready to take on whatever comes next!

Tune into your body: Great for ovulation, or if you’re feeling highs and lows in your energy. This class supports the follicular phase as well with dynamic strengthening circuits.