Follicular. Ovulation. Luteal. Menstrual.

Cycle syncing fitness for WOMEN.

Folm

536 N Western Avenue
Los Angeles, CA, 90004

Choose Your Room

Tune in.

FOLM is based on the four phases of our cycle but it is not limited to those who don’t menstruate or those who have PCOS, endometriosis, or approaching/experiencing menopause. Each suggested class is aimed at supporting your body and meeting you where you’re at rather than putting your body through hormonal stress. It’s all about listening to your body and approaching the class in a way that supports your personal well-being throughout the month.

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Reformer Studio

Precision Pilates on state-of-the-art Reformers for deep core activation and lean-muscle sculpting.

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Weight Room Studio

A dynamic blend of barre, mat, and circuit training—perfect for power, cardio bursts, and full-body definition.

Explore Classes
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Services

Services

Infrared Sauna

Recover with our medical-grade infrared sauna. Detoxify, relax, and empower your body. $20 for a session.

Book a session
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Our Method

The FOLM Method™ is a women-centered approach to movement that blends cycle syncing, strength building, and mindful training to help women work with their bodies—not against them. Rooted in an understanding of hormonal rhythms, every workout is designed to support where you are in your cycle, helping you build strength, confidence, and resilience without burnout.

Through intentional strength training, Pilates-inspired movement, mobility, and functional conditioning, FOLM helps you move better in everyday life—from feeling stronger during workouts to improving posture, endurance, and the way you carry yourself beyond the studio. Each session is designed to meet your body where it is while helping you continue to grow.

More than a workout, FOLM is a community where women feel safe to move, explore their strength, and connect with others on the same journey. With breath work, recovery practices, and intentional movement woven throughout, every experience supports a stronger relationship with your body.

Move with purpose. Build strength with intention. Honor every phase. Thrive together. You’re strong in every phase.

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Let’s Flow,
Schedule Your Class

Lock in your spot, sync your workout to your energy, and meet us on the mat—your strongest self is just a click away. Align your energy and find your match within the class descriptions. There you will find power in your phase.

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