Time to check in with yourself! Everybody is different which really means every BODY is different. There isn’t one formula that you need to stick to. Each class will have a description of the intensity level and suggested phase of your cycle; you can either follow FOLM’s suggestions or take whichever class speaks to you!

Our team is happy to help you decide; you can email us at info@folmstudio.com to learn more.

You must be 16 years or older to participate.

All reformer classes require grip socks - we sell them at FOLM studio. 

Barrelates Flow and Power and Strength flow: anything you feel comfortable working out in, bare feet are allowed.

Ballet Flow: This is an adult ballet class, you can either wear ballet slippers (many to choose from online costing around $20), socks, or bare feet. Please reach out to our team if you need help finding ballet slippers/leotards at info@folmstudio.com

Activate and Lift: This is a circuit class so you will need running shoes/sneakers as there are cardio elements/treadmill involved.

On our website click “schedule”, choose the class you would like, click “book”. If you haven't purchased a package, membership, or single class you will need to do so before confirming your booking.

Yes! Contact us at info@folmstudio.com to inquire about private sessions.

You must cancel 12 hours before class to avoid losing your class credit. Members will be charged a $10 late cancellation fee if you are within the 12 hour period. Members will be charged a $15 no show fee.