At FOLM, we revolutionize women’s fitness by aligning movement with the body’s natural rhythms instead of forcing it into one-size-fits-all programs. Guided by The FOLM Method™—the six classic Pilates principles elevated with modern hormonal science—we create classes that ebb and flow with every phase of the menstrual cycle, from gentle sculpting on low-energy days to power-packed circuits when vitality peaks.

Our twin sanctuaries, the Reformer Room and Weight Room, offer carefully curated sessions that feel like a dialogue with your body. Knowledgeable instructors listen first, coach second, and always empower you to choose the intensity that honors how you feel today.

FOLM exists to be a safe, judgment-free community where women of every age, background, and ability feel seen and supported. Through in-studio guidance, cycle-sync education, and expert partnerships in nutrition and mental health, we champion sustainable progress and self-compassion. Together, we move with purpose, recover with intention, and thrive—strong, aligned, and confident in every phase.