This low-intensity Reformer Pilates class focuses on controlled movements that activate deep muscles, build strength, and improve flexibility without the high-impact strain. Perfect for those looking to engage in mindful movement, each exercise is designed to target specific muscle groups with precision, allowing you to feel the burn while maintaining a steady pace. Through slow, deliberate movements and careful alignment, you'll enhance your posture, activate your core, and build long, lean muscle. Ideal for all levels, this class provides a balanced workout that’s gentle on the joints while still delivering effective results.

Tune into your body: this class is ideal for those in their luteal or menstrual phase, individuals experiencing lower energy, or anyone seeking a gentler approach to sculpting.