Mat Power Sculpt

Transform your body with this powerful Mat Pilates class that combines the precision of Pilates with the strength-building benefits of heavy weights! This class focuses on functional movements, targeting key muscle groups to improve strength, stability, and mobility. You'll challenge your muscles with controlled lifts, resistance exercises, and functional training techniques designed to enhance your everyday movements. Whether you're looking to build muscle, increase endurance, or improve posture, this class offers a full-body workout that leaves you feeling strong, balanced, and ready to take on any challenge!

Tune into your body: this class is great for those in their follicular and ovulation phase, or those looking to push their body and strengthen/build muscle.