A balanced class that blends strength and surrender. Flow through energizing, power-focused sequences that build heat, stamina, and confidence, then transition into deep stretches and restorative poses to fully unwind. You’ll leave feeling empowered, deeply restored, and grounded in both body and mind—strong, steady, and recharged.

Tune into your body: This class is especially supportive during the luteal or menstrual phase, when the body benefits from gentler strength, slower pacing, and deeper rest. The mindful power portion helps maintain muscle tone and circulation without overstimulation, while the restorative poses calm the nervous system and reduce fatigue. It’s an ideal practice for honoring natural energy shifts, easing tension, and supporting recovery—perfect for anyone seeking balance, nourishment, and deep restoration during times of lower energy or heightened stress.