Follicular. Ovulation. Luteal. Menstrual.

Cycle syncing fitness for women.

Folm

536 N Western Avenue
Los Angeles, CA, 90004

Choose Your Room

Tune in.

FOLM is based on the four phases of our cycle but it is not limited to those who don’t menstruate or those who have PCOS, endometriosis, or approaching/experiencing menopause. Each suggested class is aimed at supporting your body and meeting you where you’re at rather than putting your body through hormonal stress. It’s all about listening to your body and approaching the class in a way that supports your personal well-being throughout the month.

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Reformer Studio

Precision Pilates on state-of-the-art Reformers for deep core activation and lean-muscle sculpting.

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Weight Room Studio

A dynamic blend of barre, mat, and circuit training—perfect for power, cardio bursts, and full-body definition.

Explore Classes
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Services

Services

Infrared Sauna

Recover with our medical-grade infrared sauna. Detoxify, relax, and empower your body. $20 for a session.

Book a session
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Our Method

The FOLM Method™ fuses classical Pilates with women’s hormonal rhythms, delivering workouts that move in step with your cycle—not against it. Instructors tailor cues for every phase, so you leave balanced, never burnt out.

Tap into how your body is feeling and pick your sanctuary: Reformers for core-lengthening precision or barre, mat, and circuit formats for dynamic strength. Functional moves carry over to better posture, smoother runs, and easier lifts beyond the studio.

Breath work, mobility, and optional infrared-sauna recovery complete the circle, helping you rebuild stronger between sessions. Move with purpose, recover with intention, and thrive in every phase—that’s FOLM.

Meet the Founders

Meet the women behind FOLM. Together, they design workouts that honor every phase of a woman’s body, empowering you to move with purpose, recover with intention, and thrive in lasting strength.

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  • Co-Founder

    Classical ballerina turned master Pilates instructor. Anna channels decades of elite movement training into sessions that refine form and ignite grace.

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  • Co-Founder

    Certified nutritionist, Pilates instructor, and founder of Consomé Bone Broth. Cindy’s holistic lens bridges strength training with nourishing self-care and cycle-sync science.

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Let’s Flow,
Schedule Your Class

Lock in your spot, sync your workout to your energy, and meet us on the mat—your strongest self is just a click away. Align your energy and find your match within the class descriptions. There you will find power in your phase.

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